2019 Ironman70.3 Western Sydney

Its been over two months since Ironman 70.3 Western Sydney 2019, and this is the first time I’ve wanted to start writing about it. I think the delay has been purely based on my disappointment at my race result, combined with the need to take a rest from 5 months of intense training, amongst everythingContinue reading “2019 Ironman70.3 Western Sydney”

5 ESSENTIALS: TIME MANAGEMENT FOR TIME POOR DADS

Lets face it, when you have a baby life changes a little. You spend many nights waking up 3 or 4 times per night (or more), get up early for work, finish work, change nappies, feed baby, make dinner, wash baby clothes, bibs… the list goes on and on. So how do you have timeContinue reading “5 ESSENTIALS: TIME MANAGEMENT FOR TIME POOR DADS”

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